Hypnosis - as explained by Wikipedia:

Hypnosis is a human condition involving focused attention (the selective attention/selective inattention hypothesis, SASI] reduced peripheral awareness, and an enhanced capacity to respond to suggestion.

You will not embarrass yourself - everything you do under hypnosis is fully consensual, you are always in full control of what you say and do and will generally remember what happens. You can even lie if you choose to.

I cannot get you to do anything you do not want to do, or to my advantage (neither of which are my intention or ethics).

No one ever gets stuck in a state of hypnosis, you can always bring yourself out of it.

Hypnosis works with the unconscious to access the outcomes you want. You are more open to positive suggestions that overcome the old, negative thinking of the conscious mind. It exercises your mind.

Many behaviours, attitudes, and physical ailments can be overcome using hypnosis. It can also be beneficial and help develop your strengths and bring a feel-good factor, plus you feel refreshed after a session.

Together we will bust those barriers and open new doors to let life in and be you.

I would love the opportunity to work with you and build a program tailored for your needs.

Typically a course of 3 - 6 sessions are required to reinforce the changes for your desired outcome, after all, repetition is the mother of all learning and old habits may have been years in the making.

A free introductory consultation is in addition to the number of sessions.

Sessions can be conducted face-to-face or online.

Recordings of sessions may be offered for your ongoing use.